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How to keep your child's teeth healthy and strong

As a parent, you want to ensure that your child grows up with strong and healthy teeth. Good oral health habits started early in life can prevent dental problems and set your child up for a lifetime of good oral health. Here are some tips on how to keep your child's teeth healthy and strong.


Start brushing as soon as your child’s first tooth appears.

It’s important to start brushing your child's teeth as soon as their first tooth appears. Use a soft-bristled brush and a small amount of toothpaste, and brush in circular motions. When your child is old enough, they can start brushing their own teeth, but it's a good idea to supervise until they're around 8 years old.

Limit sugary drinks and snacks.

Sugar is the biggest enemy of your child's teeth. Sugary drinks, such as fruit juices and sports drinks, and sugary snacks can cause cavities and other oral health problems. Encourage your child to drink water and limit their intake of sugary drinks and snacks.

Get regular dental check-ups.

It's important for your child to see the dentist every six months for a cleaning and check-up. The dentist will check for any dental problems and provide a cleaning to remove plaque and tartar that brushing and flossing can't reach. Regular dental visits can also help your child get comfortable with the dentist and build good oral health habits.

Teach proper flossing habits.

Flossing is an essential part of oral health, and it's important to start flossing as soon as your child has two teeth that touch. Flossing removes plaque and food particles that brushing can't reach, and it helps to prevent gum disease. Teach your child how to floss properly, and supervise until they are around 8 years old.

Encourage healthy eating habits.

A healthy diet is important for your child's overall health, including their oral health. Encourage your child to eat a variety of fruits and vegetables, whole grains, and lean protein. These foods provide essential nutrients for strong and healthy teeth and gums.

Keeping your child's teeth healthy and strong is a lifetime commitment, but it starts with small steps. Incorporating good oral health habits into your child's daily routine can prevent dental problems and set them up for a lifetime of good oral health.


Don't wait any longer to schedule your next dental check-up and cleaning! Contact Conestoga Dental Centre today to book an appointment with our experienced dental professionals. You can reach us by phone at 905-840-0000 or by email at conestogadental@gmail.com. We look forward to helping you maintain good oral health and a bright, healthy smile!

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